Jaya Yoga RYT 200 Teacher Training taught by Christy Plaugher

For info, questions, & registration email Christy at

owner@granvilleyoga.com

Registered Yoga Teacher Training Program

Accredited by Yoga Alliance

Cost $2500. Students who commit to the entire training may pay in installments.

-Teacher Training Part One

Foundations 

July 21-23 (Friday 4:30pm-9pm, Saturday and Sunday 8am-6pm)

Introduction to the History of Yoga

Introduction to Yoga Philosophy

Understanding Safety and Progression of Postures and Movement

Break Down of 40 common postures

Required Reading: Yamas and Niyamas by Debora Adele

Week Long Yoga Immersion/ Deepening Your Personal Practice

July 31- August 6 (Everyday 8am-6pm)

Anatomy and Alignment

Deeper Understanding of Yoga Postures

Introduction to the Yoga Sutra

Learning to teach Yoga and Designing a Practice

Required Reading:

Heart of Yoga, by TKV Desikachar

Anatomy for Vinyasa Flow & Standing Poses, by Ray Long

Anatomy & Asana- Preventing Yoga Injuries, by Susi Hately

Introduction to the Subtle Body, Including Chakras/Meditation and Pranayama Practices

September 23-25 (Friday 4:30pm-9pm, Saturday and Sunday 8am-6pm)

Working with Kriyas in an Asana Practice

Required Reading:  Chakara Yoga, by Anodea Judith

Understanding Advanced Postures: Inversions and Back bending

Breath Centric Yoga for Health and Healing

-Teacher Training Part Two

October 13-15 

(Friday 4:30pm-9pm, Saturday and Sunday 8am-6pm)

Introduction to Restorative Yoga

Breath Centric Yoga for Health and Healing

Foundational Anatomy and Kinesiology

Arm Balances

Yoga Sutras of Patanjali Book One

November 17-19 

(Friday 4:30pm-9pm, Saturday and Sunday 8am-6pm)

Yoga Sutras of Patanjali Book Two

Yoga for Every Age and Stage

Adapting Yoga for everyone

Introduction to Sanskrit

January 5-7 

(Friday 4:30pm-9pm, Saturday and Sunday 8am-6pm)

Intro to Ayurveda

Intro to Samkhya Philosophy

Introduction to Chanting

Deeper Understanding of Arm Balances/ Back Bending/ Twists