I began practicing Yoga with P90X several years ago. After a while I thought I should attend a Yoga class to see if I was actually doing anything correctly. At this time I was strictly doing Yoga for the physical benefits by myself in my basement. I went online to find a class near my home. Low and behold I discovered Leigh Brennan and her studio in Granville.
I finally worked up the nerve to attend a class and I had no idea what to expect. I figured I would be the only male in a room full of female Yoga experts. What I actually learned was that there are no experts. I was made to feel comfortable and was very happy I decided to attend.
Eventually the studio changed hands and became what we all know and love as Breathe Yoga. As time goes on in my practice I have learned that the mental side of Yoga is as beneficial to a person as the physical side. I have worked to deepen my practice and learn all I can about this thing called Yoga.
I have changed my diet, I have changed the way I look at things and I have changed my outlook on life in general. I attribute these changes to my Yoga practice. My goal with taking the Yoga Teacher Training is to go even deeper into my practice. At this point I feel I’ve only scratched the surface.