I began practicing Yoga with P90X several years ago.  After a while I thought I should attend a Yoga class to see if I was actually doing anything correctly.  At this time I was strictly doing Yoga for the physical benefits by myself in my basement.  I went online to find a class near my home.  Low and behold I discovered Leigh Brennan and her studio in Granville.   I finally worked up the nerve to attend a class and…

It has been over 2 years since I was asked to be a partner in a yoga studio. When Christy asked me to be her business partner , I wasn’t so sure it was a great fit for me. I have always enjoyed attending yoga classes, I have always gotten a kick out of Christy and have always believed in the leader that she is, I even knew some of the other instructors….so what’s the problem, you may ask. No problem,…

FINDING YOGA ON THE MOUNTAIN By Jen Winchester For many yoga instructors, it’s often our own experiences on the mat that make us choose this path. But too often, instructors find their own practice harder to maintain as the more they teach. I’m guilty of this. My time on the mat where I take off my instructor hat and just BE the student sometimes takes a back seat to preparing for class and holding space for those that come. I…

Book Club- August 8th-7:30-breatheYoga The Gifts of Imperfection by Brene Brown    

 Jaya Yoga RYT 200 Teacher Training taught by Christy Plaugher For info, questions, & registration email Christy at owner@granvilleyoga.com Registered Yoga Teacher Training Program Accredited by Yoga Alliance Cost $2500. Students who commit to the entire training may pay in installments. -Teacher Training Part One Foundations  July 21-23 (Friday 4:30pm-9pm, Saturday and Sunday 8am-6pm) Introduction to the History of Yoga Introduction to Yoga Philosophy Understanding Safety and Progression of Postures and Movement Break Down of 40 common postures Required Reading:…