Plant Based and Gluten Free Cooking and Kombucha

Plant Based/Gluten Free Cooking Ideas with Melissa Esposito and Pampered Chef Join us at Christy’s house, 203 Glyn Tawel (Granville) on Feb. 19th at 5:55pm. Christy will also be explaining how Kombucha is made as well as it’s health benefits. First 5 to arrive will receive SCOBY (Symbiotic Culture of Bacteria and Yeast) to get you started on your Kombucha journey! Or course, there is no charge for this get together, but please sign up so we know how many…

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New Classes!

A New Class On Tuesdays Vinyasa Level 2 and Meditation, Tuesdays at 9:15. This class will be a 90 minute class with 75 minutes of Vinyasa and ending with a 15 Meditation. Please take note of our book club this month-HOW TO MEDITATE by PEMA CHODRON. ENROLL IN VINYASA/MEDITATION

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Next Book Club: How To Meditate by Pema Chodron

Next Book Club March 5th-7:30pm breatheYoga When something is bothering you – a person is bugging you, a situation is irritating you, or physical pain is bothering you – you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” — Pema Chodron READ MORE  

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